For all of us all mornings are not the same. We may wake up in a good mood and we may not. A lot of it depends on how we slept, how the last day was, our health, and what we did.
One great way to intentionally have a positive or uplifting start to your day is to do journaling with morning journal prompts.
I’ve had quite a few mornings where I don’t feel up to speed so much. And whenever I’ve done a journaling exercise, it has helped me feel better.
It depends on what I need. If I am overloaded with emotions, I vent it all out. If I have too many things on my mind, I make a list and express the importance of each. If I am losing sight, I write what I can be grateful for.
So, in this post, you will find morning journal prompts for a variety of purposes, all meant to make you feel better and carry that feeling through the day. Here you go:
Morning Journal Prompts
– List three things that you are grateful for this morning.
– Write down three positive affirmations about yourself for today.
– What are your intentions for the day?
– Describe one thing you love about the morning.
– How are you choosing to practice self-care today?
– Write down an inspiring quote that resonates with you at this moment.
– Write one thing you will do today to make someone’s day.
– What negative thoughts do you want to release before starting this day?
– Identify one thing you want to focus on improving today.
– Describe your favorite morning ritual and why it brings you joy.
– Write about something beautiful you saw yesterday and how it made you feel.
– List three things you have accomplished recently.
– Write about someone you feel grateful for this morning.
– Write down the choices you will make to stay present and mindful today.
– Write a random act of kindness you want to do today.
– Write about something that has been inspiring you lately.
– Take a moment to reflect on the positive aspects of yesterday.
– What are your hopes for today?
– Write three things, big or small, that you achieved yesterday.
– What is your goal for today?
– List three qualities you appreciate about yourself.
– What is one worry that you want to let go of today?
– Write down one activity you will do today to connect with nature.
– Reflect on the best part of your morning so far.
– Who do you want to be today?
– Morning Journal Prompts to Feel Better
– How are you feeling in this moment?
– Write yourself a letter validating all of the emotions you feel.
– What is something that has been troubling you lately?
– What do you need to move forward?
– Write a letter to yourself reflecting on all that you have overcome through the years.
– What are you proud of in your life?
– Freely imagine and write about how you want your life to be.
– Write about something from your past that has been holding you back emotionally, and visualize letting go of its burden.
– Envision a future where all your troubles are gone. Express how you would feel.
– What are some boundaries you need to set in your life to feel happier?
– What is something that helps you feel better when you’re down?
– What clothes do you love wearing and feel good in?
– What do you love about your mind?
– What do you love about your body?
– What do you love about your personality?
– What are the 5 things that your past self would love about – your current self?
– What is a challenge that you have overcome?
– What makes you unique? How can you use this uniqueness more in your life?
– What would you do today if you loved yourself?
– What’s a commitment you can make to yourself to love yourself every day?
– What did you love to do as a child? How can you bring more of that into your life?
– What would you do if you knew you could not fail?
– How would you like to be remembered?
30+ Morning journal prompts to add Magic to your day
